A BMI of 21-25 kg/m 2 is considered “normal” or “healthy.” To see where you fall, you can calculate your BMI by hand (body mass index = body weight in kg ÷ height in m 2) or by using one of many free online calculators or app features. This is an important distinction, because a weight of 200 lbs can have very different health implications for a person who is 5’3” compared to someone who is 6’3”.īMI works by classifying people into risk groups based on their normalized weight. Unlike direct body weight measures in pounds or kilograms, BMI uses body height to normalize body weight. He developed and published his index in 1835, although it was not widely used until the 1970s. For almost two hundred years clinicians, researchers, and even insurance agents have debated what it means to have a “healthy body weight.” Quetelet’s index, the original name for BMI, was Lambert Adolphe Jacques Quetelet’s answer to that debate. Today BMI is accepted as the international standard metric for classification of health based upon body weight. Helping identify that risk is how and why BMI became popular. That means it’s important to identify - and then mitigate - risk of disease. Ultimately, if you can delay disease, you’re likely to live longer. People don’t usually manage to live extremely long lives when they’re riddled with disease those who live for over a century are able to delay disease and can thereby maintain independence into their eighth and ninth decade of life. We know from data on people who live to be 100 or older that one of the best ways to extend your lifespan is to prevent chronic disease. With simple inputs of height and weight, this tool has been used for decades as a quick indicator of physical health and, importantly, risk of chronic disease. The Foolproof Way to Burn Fat and Lose Weight (with Zero) - January 1, 2024īMI, or body mass index, is at its core, a health-screening tool.Lifestyle Interventions: What’s Right for You - February 5, 2024 GLP-1s and Weight-Loss Medications vs. Breaking Down Fast Breakers: How to Tell If Something Will Break Your Fast - March 4, 2024.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |